PRACTICE DETAILS
To best coordinate with other people that are going to a given workout, we advise registering for the Heylo event for a given workout. The Heylo calendar can be found at the bottom of this page.
TRACK WORKOUTS
Come with your own workout, or one can be provided for you! Even if you prefer to run the actual workout alone, others will still encourage you when the workouts get tough.
Workouts are individualized based on the person: their goals, their fitness, their background, etc.
Warmups typically start around 6 AM, with the workouts starting around 6:30 AM.
To train mobility (and also steeplechase abilities if you’re into that), there are also hurdle drills at the end if they’re available 🙂
Workout Locations:
Monday: Independence HS – Ashburn, VA
Tuesday: Wakefield HS – Arlington, VA
- Tuesday: Centreville HS – Centreville, VA
Wednesday: Herndon HS – Herndon, VA
Wednesday: West Springfield HS, Springfield, VA
SATURDAY LONG RUN
Run along the W&OD for a long run or an easy run.
We cater to a wide range of distances and paces, from 6:00/mile to over 9:00/mile.
Runs typically start at 7 AM in the summer and autumn months, and 7:30 or 8 AM in the winter and spring months.
Location alternates between Vienna Community Center in Vienna, VA and Izzi/Aslin Brewery in Herndon, VA. On wintry days when the W&OD isn’t plowed, or in the late winter and late summer when marathons are coming up, we’ll have Saturday runs at Bull Run Regional Park in Centreville, VA as well.
DIRT ROAD SUNDAYS
Run along a dirt road for an adventurous long run or easy run.
We cater to a wide range of distances and paces, from 6:00/mile to over 9:00/mile.
Runs typically start at 7 AM in the summer and autumn months, and 7:30 or 8 AM in the winter and spring months.
Location varies wildly; see Heylo calendar at the bottom of this page. If one doesn’t appear to be visible to the group, feel free to join the group and ask around!
HAMMERDOWN FRIDAYS
- A more social/chill run to close your workweek on a good note.
Meets in the Hammerdown BBQ parking lot at 6:30 AM in Aldie, VA.